infrared sauna treatments

All saunas are beneficial. The most comfortable and safest sauna is a far-infrared sauna. The heat from an infrared sauna penetrates 2-3 inches deep into the body to increase circulation, nourish damaged tissue and pull chemicals from fat storage directly into our sweat.

With the infrared sauna, a sweat volume 2-3 times higher than that of a regular sauna is achieved at a lower temperature.

Infrared sauna treatments are safe for people of all ages.

infrared sauna relieves pain

By expanding blood vessels and increasing circulation, more oxygen reaches injured areas of the body reducing pain and speeding up the healing process. Infrared sauna treatments help to remove lactic acid build-up, often felt after exercise or exertion, leaving the muscles feeling renewed. Infrared sauna is a successful additional treatment for arthritis, muscle pain and spasms.

infrared sauna eliminates toxins

Toxins such as alcohol, nicotine, environmental pollutants and heavy metals accumulate in the body during daily living. The body can eliminate toxins through sweating and research has shown that the body burden of chemicals, heavy metals, carcinogens and other pollutants can be significantly diminished through infrared sauna treatments.

infrared sauna improves immunity

Why do our bodies create fever when we are sick? Simply, heat kills harmful bacteria that cause infection. Fever is a natural part of the immune response. Infrared sauna induces an “artificial fever” which activates immunity. Having a fever may not be fun, but taking a sauna is! Recent studies show that the duration of colds and flu like illnesses are reduced if treated with infrared sauna.

infrared sauna benefits the skin

Infrared sauna improves circulation, expels toxins and chemicals, reduces the appearance of cellulite and moves dead cells from the surface of the skin. It clears debris, oils, and make-up residue from the pores of your skin leading to a softer, clearer and firmer complexion.

infrared sauna can aid in weight loss

A session in the infrared sauna can burn between 300 and 900 calories. Similar to exercise, being in the infrared sauna increases your heart rate and metabolism and uses a large amount of energy, while you just relax! Perspiring also reduces fluid build-up, sodium and subcutaneous fat.

infrared sauna reduces stress

Infrared sauna relaxes and loosens muscles prior to a massage or chiropractic treatment, making treatments more effective. However, the calm environment and soothing heat are also relaxing and therapeutic all by themselves.

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