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Berry Shake

¾ cup 100% fruit juice diluted with ¼ cup water
1 banana
¼ - ½ cup silken tofu
Handful of mixed berries or fresh or frozen fruit (peaches, raspberries, blueberries, strawberries, etc)

Optional items to add:

1 Tbsp ground flax seeds or hemp hearts (optional)
1-2 tsp Greens Plus (optional)
1-2 Tbsp protein powder (optional)

Play around with the amounts of each of these. Some people prefer more silken tofu (1/2 cup) to make the shake thicker. Or more fresh fruit, so it’s more like a fruit smoothie.

Add water to reach desired consistency (optional).

Place all ingredients into a blender. (It is best to put liquids in first).
Blend until smooth and enjoy!

 

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