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Vanilla Almond Shake with Hemp Hearts

¾ cup of soy milk, rice milk or almond milk
Handful of ice
1 banana
12-14 almonds (other nuts may also be used)
1-2 tbsp of hemp hearts
Stevia, honey or vanilla extract to taste (if you want it a little sweeter)

Blend ingredients in blender until smooth.
Tastes like a vanilla milk shake!

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